Wednesday, May 16, 2018
Endurance - Legs
10 minute dry, dynamic warmup
200 Loosen
8 X 75 @ :15R
3 - Kick 1st 25, 3 alt. 1st/last 50 kick, 2 kick full 75
Main Set
Kick - 4 rounds:
75 + 50 + 2 X 25 @ 1:20/60/40
75 = descend by 25, 50 hold best avg, 25's no board, underwater
3 X 300 @ :30 Rest Descend 1-3, 1st at talking pace
Kick - 4 rounds w/ fins:
75 + 50 + 2 X 25 @ 1:10/50/30
*same as first round
Notes: Great work for the legs today, follow the instructions!
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