Monday, May 28, 2018
Endurance
10 minute dry, dynamic warmup
24 X 25 @ 30
12 - alt. Odd - underwater skills, even - fewest strokes, 12 alt. 2 Kick/2 Swim
Main Set
10 X 300
3 Kick @ 5:00
3 Pull @ 4:00
4 @ 4:00-3:45-3:30-?
Notes: yes, even sprinters can put in a little distance, descend the last 4 and finish with a bang.
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