Thursday, May 10, 2018
Speed/Velocity
Warmup
10 minute dynamic warmup
200 loosen
6 X 100 @ :15R 2 K/S, 2 IM, 2 F/E, E/F
Main Set
12 X 25 @ 90 FAST!
8 X 25 @ 75 FAST!
6 X 25 @ 60 FAST!
4 X 25 @ 45 FAST!
2 X 25 @ 30 FAST!
Distance Option
12 X 100 @ 2:00
8 X 100 @ 1:50
6 X 100 @ 1:40
4 X 100 @ 1:30
2 X 100 @ 1:20
Notes: your choice of stroke and equipment, looking to accumulate P100 speed or better! the distance is aimed toward P500 or better
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