Friday, May 25, 2018
Endurance
10 minutes of dry, dynamic movement
200 Loosen
3 X 200 Pull @ :30R fewest strokes
Main Set
1 X 75 FR @ 50-55
1 X 75 FR @ 60
3 X 100 IM @ 1:40
2 X 75 @ 50-55
2 X 75 @ 60
3 X 100 Kick @ 1:40
3 X 75 @ 50-55
3 X 75 @ 60
3 X 100 IM @ 1:30
4 X 75 @ 50-55
4 X 75 @ 60
3 X 100 Kick @ 1:30
Notes: all 75's are best avg., the rest on the 2nd half of each round of 75's is there to sustain your effort. Keep the effort up through the IM's and the Kick's
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