Wednesday, May 30, 2018
Endurance - Legs
10 minute dry, dynamic warmup
200 Loosen
8 X 75 @ :15R
3 - Kick 1st 25, 3 alt. 1st/last 50 kick, 2 kick full 75
4 X [75 Kick + 50 Swim] @ 1:20/50
*kick best avg., swim is with maximizing underwaters
4 X 100 Kick @ 1:45 best avg.
4 X [50 Kick + 75 Swim] @ 50/1:10
*kick best avg., swim is with maximizing underwaters
4 X 100 Kick @ 1:45 best avg.
4 X [3 X 25 @ 30] @ 2
*swim maximizing underwaters
Notes: Work the legs and the streamlines!
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