Monday, May 21, 2018
Endurance
Warmup
10 minute dry, dynamic warmup
24 X 25 @ 30
12 - alt. Odd - underwater skills, even - fewest strokes, 12 alt. 2 Kick/2 Swim
Main Set
3 X [6 X 150]
Rd. 1 @ 2:15 descend 1-3, 4-6
Rd. 2: 2 @ 2:00, 2 @ 1:50, 2 @ 1:40
Rd. 3: Hold Best avg @ 1:40-2:00
Notes: get a good start to the week, feel free to do stroke/IM and adjust sendoff's.
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