Tuesday, May 22, 2018
Fast/EZ
10 minutes of dry, dynamic warmup
12 X 50 @ 55
4 K/S, 4 stroke/free, 4 variable sprint pattern
Main Set
3 rounds of:
3 X [:15 VK + 50] @ 1:20
50 EZ @ 1:00
6 X [50 + 25] @ 40
#1 = 50 FAST
#2 = 25 FAST
#3 = 50 + 25 FAST
Distance Option:
Instead of first round:
4 rounds of:
3 X 100 @ 1:20
75 @ 1:00
Descend the 75 1-4
Notes: All Geared toward moving through the water at high velocities.
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