Monday, May 14, 2018
Endurance
10 minute dry, dynamic warmup
24 X 25 @ 30
12 - alt. Odd - underwater skills, even - fewest strokes, 12 alt. 2 Kick/2 Swim
Main Set
3 X [8 X 100]
Rd. 1 @ 1:30 descend 1-4, 5-8
Rd. 2: 2 @ 1:30, 2 @ 1:20, 2 @ 1:15, 2 @ 1:10
Rd. 3: hold fastest sendoff @ 1:10-30 best avg.
*take 1:00 between rounds
Notes: 3 rounds, each done differently, execute each round to perfection
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