Friday, May 4, 2018
Endurance
Warmup
10 minutes of dry dynamic warmup
200 Loosen
4 X 150 @ :15R
2 K/S, 2 FL-BK-BR, BK-BR-FR
Main Set
5 X 50 @ 50
4 X 75 @ 60
3 X 100 @ 70
4 X 50 @ 45
3 X 75 @ 60
2 X 100 @ 75
3 X 50 @ 40
2 X 75 @ 60
1 X 100 @ 80
Notes: This is a nice sustained effort set, almost 2000 yards, the 75's stay on the same sendoff, the 50's sendoff gets faster, while the 100's sendoff get's slower. Keep up the effort from start to finish to out your week!
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