Friday, April 10, 2015
Challenge Day
Warmup for a big end of the week swim
Main Set
1 X 25 @ 1:00
1 X 75 @ 2:00
1 X 125 @ 3:00
1 X 175 @ 4:00
1 X 225 @ 5:00
Notes: These are distances you don't usually race, so you'll have to adjust a little, all 5 swims are swum as fast as possible. The total distance is 625 yards, find your pace, were you holding P200? P500? faster? You could also do a 2nd round Kick and 3rd round with fins/paddles. Feel free to do some ez swimming during the rest. BE FAST TODAY, BE CONFIDENT!
Distance Version do 50-150-250-350-450 or 75-175-275-375-475 on same interval
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