Thursday, April 23, 2015
Aerobic Endurance
Warmup until your ready to start the right way
Main Set
4 X 75 FR @ 60
6 X 100 IM @ 1:30-45
1 X 300 Kick @ 5:00
3 X 200 FR @ 2:30-45
1 X 300 kick @ 5:00
6 X 100 IM @ 1:30-45
4 X 75 FR @ 60 :05 faster than 1st 4
Notes: Stay strong and consistent from start to finish, no breaks, HR should be around 25 the entire set, save enough to finish with 4 really good 75's.
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