Wednesday, April 22, 2015
Legs
Warmup for some good kicking and underwaters:
Main Set
9 X 100 Kick/Swim @ 1:30
*rotate 1st 25, 1st 50, 1st 75 Kick
8 X 25 Kick @ 45 (last 12 1/2 with Vertical Board)
12 X 50 @ 1:30+ (1st 25 swim strong from dive + :05 + 25 underwater)
*may use fins
8:00 Kick Build by :15 (EZ-80%-90%-100%)
9 X 100 K/S @ 1:30
Odd - Kick, Even - Swim, hold best avg.
Notes: For Vertical Board, keep head down, in line, use snorkel if you have one. For the 50's, use a sendoff that allows you to do the right. Good Workout using different variables of kicking from strength to endurance to underwater.
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