Wednesday, April 15, 2015
Legs/Underwaters
Warmup your legs
Main Set:
20 Shooters @ own sendoff, 2-3 at time at most, do them right, not rapid fire
8 X 25 @ 60
*underwater
3 X 100 Kick @ 1:30/43
6 X 100 K/S @ 1:20/30
3 X 100 Swim @ 1:10/15
6 X 100 K/S @ 1:20/30
3 X 100 kick @ 1:30/45
8 X 25 @ 60 underwater
20 Shooters @ own sendoff, 2-3 at a time at most, do them right, not rapid fire
Notes: Workouts starts and ends with some shooters which should work on your ability to come off the walls, followed by some underwater swimming with some good kick/swim endurance sandwiched in the middle.
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