Thursday, April 16, 2015
Endurance
Warmup for a good swim
Main Set
32 X 100 @ 1:15-30 all same stroke or stroke pattern
1st 8 - settle into a nice rhythm, consistent speed
2nd 8 - alt. :05 faster, and :05 slower than your avg. speed on 1st 8
*make sure you don't drop below :05.
3rd 8 - even's build to last 25 AFAP
Last 8 - return to holding same speed as 1st 8, maybe faster if you still feel good.
Notes: You may do any stroke you want, but keep it the same. Control your speed as you go, use the same interval, and keep it the same throughout.
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