Wednesday, April 8, 2015
Legs/Underwaters
Warmup the legs
Main Set:
4 X 200 Kick @ 3:30 (hold best avg.)
12 X 25 specialty @ 60
FR - All Out against Vert. Board for first 15M, can do underwater dumbells as well
FL/BK - underwater with dumbell held in hands in streamline (5-10 lbs)
BR - Horizontal Egg Beater for first 15M
12 X 50 @ 60 w/ fins
Odd - sprint kick underwater, back EZ
Even - ez to wall, sprint kick underwater back
Notes: Starts off with a good half mile endurance kick, then work the speed with resistance and then with assistants with fins.
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