Monday, April 27, 2015
Warmup for some good endurance swimming
Main Set
6 X 50 @ 45
1 X 300 @ 4
6 X 75 @ 60
1 X 400 @ 5
6 X 100 @ 75
1 X 500 @ 6
Notes: A good 2500 pattern, swim it well from start to finish, if you would like to extend the set, do it twice or change the reps to 8/2 from 6/1. Within the set, you are going back and forth between shorter repetitions and then extending it into a longer swim.
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