Monday, April 20, 2015
Aerobic Endurance
Warmup for a good, strong effort
Main Set
20 X 25 Kick @ 30 (sub :22 or HR 25+)
16 X 50 stroke @ 40-50
8 X 125 FR @ 1:30-1:45
16 X 50 stroke @ 40-50
20 X 25 Kick @ 30 (sub :22 or HR 25+)
Notes: Keep effort strong throughout, no stopping, monitor HR throughout, it should stay around 25, if stroker, make 50's apply to what you need to do.
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