Friday, April 24, 2015

Friday, April, 24, 2015

Challenge

Warmup for a big swim

Main Set

Swim as fast as possible:

10 X 50 @ 60 rest

or

10 X 100 @ 30 rest

or

10 X 150 @ :10 Rest

Notes: All three sets will be last roughly 15-20 minutes. Take the exact amount of rest given you. For example you you touch on the :13, you will leave on the next :13, :43, or :23 depending on what set you do. Keep track of the total time of the set, subtract the amount of rest, and get your total swimming time, compare to your teammates. Each set has a different feel, and different challenge. This would be a set you could write down and re-visit in a few weeks to see if you can get better numbers.