Friday, April 17, 2015
Challenge
Warmup to be fast
Main Set
Dave Salo's X-Y-Z Set
3 rounds:
1 X "X" @ 1:00
1 X "Y" @ 2:00
1 X "Z" @ 3:00
Where X = 25-100, Y = 50-200, Z = 75-300
Notes: Such a great set, pick your variables, the options are endless, swim the entire set with your best!
Post your results for others to race!
No comments:
Post a Comment