Tuesday, April 21, 2015
Threshold/VO2/Fast-EZ
Warmup for some intense efforts
Main Set
3-5 rounds:
1 X 25 sprint swim @ 30
3 X 50 Kick @ 50 All Out
3 X 75 FR @ 1:30 Best Effort
1 X 100 w/ paddles and Fins @ 2:00 AFAP
1 X 300 EZ @ 5:00 between rounds
Notes: Each round is 500 yards. First 25 needs to be fast to spike the HR and set the tone for the rest of the swims. The first 75 will be the toughest as you are coming right off the kick. Mix in stroke as needed for your events, but don't change stroke to make it easier.
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