Tuesday, April 14, 2015
Fast/EZ
Warmup for some high intensity swims
Main Set:
3 rounds:
1 X 50 @ 45
3 X 25 @ 30
1 X 75 EZ @ 2:00
2 rounds
1 X 75 @ 60
3 X 50 @ 45
1 X 100 EZ @ 3:00
1 round
1 X 100 @ 1:15
3 X 75 @ 60
1 X 200 EZ
Notes: The longest effort is first, than trying to maintain speed, tempo, intensity with the shorter repetitions. Very effective.
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