Tuesday, April 7, 2015

Tuesday, April 7, 2015

Fast/EZ,

Warmup for some high intesity efforts/swims

Main Set:

4 rounds of:

1 X 50 + 2 X 25 @ 40/20

100 EZ @ 2

3 rounds of:

1 X 75 + 1 X 50 + 1 X 25 @ 60/40/20

100 EZ @ 2

2 rounds of:

1 X 100 + 2 X 50 @ 75/45

1 X 200 EZ @ 4

1 round of:

1 X 150 + 1 X 100 + 1 X 50 @ 1:50/1:10/40

1 X 300 EZ

Distance Option:

3 10 Minutes sets of high intensity

Round 1

10 X 75 @ 60 best avg

1 X 300 EZ @ 5

8 X 100 @ 1:15 best avg

1 X 300 EZ @ 5

5 X 150-175 @ 2 best avg

1 X 300 EZ

Notes: Feel free to mix in strokes as needed, be fast, be intense, execute the right type of strokes, turns, underwaters.