Tuesday, April 28, 2015
Fast-EZ
Warmup for some intensity today
Main Set
3 X 25 @ 30 + 50 @ 40 + 25
1 X 200 EZ @ 4:00
3 X 25 @ 30 + 50 @ 40 + 50
1 X 200 EZ @ 4
3 X 25 @ 30 + 50 @ 40 + 75
1 X 200 EZ @ 4
3 X 25 @ 30 + 50 @ 40 + 100
1 X 200+ Warmdown
Notes: Start fast and strong and with good habits each set of 3 X 25's and then extend the speed and good habits into the 50 and 25-100. Take the right type of strokes today.
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