Monday, April 13, 2015
Aerobic Endurance
Warmup for a good, solid swim
Main Set
3 X 100 IM or stroke @ 1:30
4 X 75 Kick @ 1:30
3 X 100 FR @ 1:15
1 X 100 EZ @ 2:00
3 X 100 IM or stroke @ 1:20
4 X 75 Kick @ 1:20
3 X 100 FR @ 1:10
1 X 100 EZ @ 2:00
3 X 100 IM or stroke @ 1:15
4 X 75 Kick @ 1:15
3 X 100 FR @ 1:05
1 X 100 EZ
Notes: Adjust sendoff's if necessary, but follow the pattern. Basically, three rounds of 900 yards where we tighten the screws as we go.
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