Wednesday, April 29, 2015
Legs
Warmup the Legs
Main Set
6 X 75 Kick @ 1:15-30 varied speed
#1 - 1st 25 Fast
#2 - 2nd 25 Fast
#3 - 3rd 25 Fast
#4 - 1st 50 Fast
#5 - last 50 Fast
#6 - 75 Fast
6 X 25 @ 45 underwater
6 X 75 Kick/Swim @ 65
6:00 Vert. Kick (:06 Streamline blast every :20)
6 X 75 Kick/Swim @ 65
6 X 25 @ 45 underwater
6 X 75 Kick @ 1:15-30 Descend by 3's to very fast
Notes: Good leg workout, do sets of 8+ if you want to extend the workout
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