Friday, July 16, 2021 - Summer Training Block
Warmup
7 X 200 @ :30R
1 - EZ, 2 Pull, 2 Kick 1st 150, 2 FRIM-IM
Main Set
3 X 900 @ 1:00R
#1
50K-50S
100K-50S
150K-50S
150K-50S
100K-50S
50K-50S
#2 - Pull - Keep same stroke count throughout
#3 - as 9 X 100, 3 @ 1:20, 3 @ 1:15, 3 @ 1:10
Notes: some longer swims to start the day, with a finish designed to get the HR up.
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