Monday, July 19, 2021 - Summer Training Block
Warmup
200 + 4 X 50 + 4 X 25 @ 15R - reducing strokes and tighter streamlines
10 X 100 @ 1:30
4 Pull - 3 Kick 1st 50, 3 FRIM-FRIM-IM
Main Set (36 Minutes)
6 X 50 FR FAST + 6 X 25 EZ @ 40
4 X 100 IM FAST + 4 X 75 EZ @ 1:30
4 X 150/175 FR FAST + 4 X 100 EZ @ 2:00
Notes: The Monday Fast-EZ pattern is 4-6-8 F/EZ, on the last round, push the rep to 175 if you can.
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