Tuesday, July 27, 2021

 Tuesday, July 27, 2021 - Summer Training Block

Warmup

600 Swim/Kick (Kick every 5th length)

12 X 50 K/S, S/K @ 50 Board Kick

12 X 45 @ 45 No Board

#1 - SIN WAVE Kick, #2 - Double Pullouts, #3 - FL Kick on Back

Main Set

6 X 100 @ 1:40 Kick/Swim no Board

*25 Kick on Right side, 25 Kick on Left side, 25 Kick on Back, 25 Swim

2 X 50 Board Kick @ 1:00

4 X 100 @ 1:40 Kick/Swim no Board - same as above

4 X 50 Board Kick @ 1:15

2 X 100 @ 1:40 Kick/Swim no Board - same as above

6 X 50 Board Kick @ 1:30

Notes: Tuesday Kick Pattern as you working hard to hold your lines on your side and Back. Get after it on the 50's with your board!