Thursday, July 8, 2021

 Thursday, July 8, 2021 - Summer Training Block

Warmup

300 EZ/Loosen

30 X 25 @ 30 w/ Fins

#1 - FR Drill

#2 - BR Drill

#3 - BK Drill

#4 - FL Drill

#5 - Build

#6 - Sprint to Far Flags

Main Set

36 High Velocity Swims @ 70

6 Board Kick no Breath to :10 or 15M

6 uh2o kick full 25's

4 Flags to Flags (no wall take off)

4 MP to MP

4 MP to Wall

12 25's w/ fins IMO

Notes: Thursday are for swimming our highest velocities.