Thursday, July 15, 2021

 Thursday, July 15, 2021 - Summer Training Block

Warmup

600 Swim - Sculling every 5th 25

30 X 25 W FINS @ 30 as follows:

#1 - FR - drill

#2 - BR - drill

#3 - BK - drill

#4 - FL - drill

#5 - build tempo, choice of stroke

#6 - Sprint to far flags

Main Set

36 High Velocity Swims @ 70

8 X :10 Board Kick

4 X full 25

8 X MP to MP - no wall start and top end speed through turn

4 X full 25

8 X Flags to wall w/ Fins - no wall start and top end speed to finish

4 X full 25 w/ FINS

Notes: Get your reps in with your skills at your highest speeds