Friday, July 30, 2021

 Friday, July 30, 2021 - Summer Training Block

Warmup

18 X 50 @ 50 

6 EZ, 6 K/S, 3 IMO/FR, 3 Fast 1st 25

Main Set (30 Minutes)

6 X 25 @ 30

1 X 50 @ 3:00

6 X 25 @ 30

1 X 75 @ 3:00

6 X 25 @ 30

1 X 100 @ 3:00

6 X 25 @ 30

1 X 125 @ 3:00

6 X 25 @ 30

1 X 150 @ 3:00

*BEST EFFORT from start to finish

Notes: the 25's allow you to reset and maintain control as well as quality control, extend the speed and effort from the 50 to the 150! Great test before the weekend