Wednesday, July 14, 2021 - Summer Training Block
Warmup
24 X 75 @ 1:10
6 EZ, 6 Kick 1st 25, 6 FL-BK-BR, BK-BR-FR, 6 rotate 1st-2nd-3rd 25 FAST
Main Set (35 Minutes)
2 X [125 + 2 X 75 + 3 X 25] @ 90-60-30
*All FR
2 X [125 + 2 X 75 + 3 X 25] @ 90-70-35
*125 = FR, 75's = FL, 25's = BK-BR-FR
2 X [125 + 2 X 75 + 3 X 25] @ 90-80-40
*125 = FR, 75's = BK-BR-FR, 25's = FL
Notes: Nice Equation to Solve, the 125's are on a tight sendoff and will keep you honest at the beginning of each round, and then follow the sendoff pattern and stroke pattern to keep HR strong from start to finish.
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