Tuesday, July 20, 2021

 Tuesday, July 20, 2021 - Summer Training Block

 Warmup

600 Kicking every 5th length

12 X 50 Kick-Swim, Swim-Kick @ 50

Main Set

Kick Swim as Follows: #1 = Kick-Swim, #2 = Swim-Kick, #3 = FAST Kick

3 X 300 @ 4:30

:extra :30

3 X 200

Extra :30

3 X 100

*All done with Board

30 X 25 @ 40

#1 - uh2o w/ fewest kicks

#2 - uh2o FAST

#3 - FAST, uh2o to 15M

*1st 12 w/o FINS, Last 18 w/ FINS

Notes: Tuesdays are for the legs and lungs.