Friday, July 9, 2021 - Summer Training Block
Warmup
24 X 75 @ 1:10
6 EZ, 6 Kick 1st 25, 6 FL-BK-BR, BK-BR-FR, 6 Rotate 1st-2nd-3rd 25 FAST
Main Set (48 Minutes)
6 X 150 FR @ 2:00
6 X 100 Kick @ 2:00
6 X 75 Stroke @ 2:00
6 X 50 FR @ 2:00
Notes: Hold Best Effort throughout, you will be able to naturally faster as you get more rest from start to finish.
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