Friday, July 2, 2021

 Friday, July 2, 2021 - Summer Training Block

Warmup

18 X 50 @ 50

6 EZ, 6 K/S, 3 IMO/FR, 3 FAST 1st 25

Main Set (30 Minutes)

15 X 100 @ 2:00

5 Kick

5 IM or Stroke

5 FR w/ Fins

*all best Avg.

Notes: Get straight to it before the Holiday Weekend. Hold your best avg. Keep the HR high and give yourself some feel good vibes going into the weekend