Thursday, July 1, 2021 - Summer Training Block
Warmup
9 X 100 @ 1:40
3 EZ, 3 K/S, 3 FRIM-FRIM-IM
12 X 25 @ 40 Variable Sprint
*middle 4 Kick
Main Set
30 High Velocity Swims @ 70
12 X 25 uh2o w/ fins
12 X 25 Swim w/ Fins
6 X 25 swim from Dive @ 2:20 (double the time)
Notes: High Velocity Swim, note that we are doubling the rest on the last 6 so you can be ready to do great starts and 25's.
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