Wednesday, July 21, 2021

 Wednesday, July 21, 2021 - Summer Training Block

Warmup

150 + 6 X 25 @ :15R few strokes, tight streamlines

150 + 6 X 25 @ :15R Strokes/stroke drills

150 + 6 X 25 @ :15R Board Kick/uh2o Kick

150 + 6 X 25 @ :15R Strong/FAST-EZ

Main Set (35 minutes)

3 Rounds:

1 X 25 FAST @ 30

3 X 50 Kick @ 50 D1-3

3 X 75 @ 1:10 D1-3

100 BLAST @ 1:30

300 EZ @ 5

Notes: Controlling your speed is the name of the game today, how many gears can you use?