Thursday, July 29, 2021

 Thursday, July 29, 2021 - Summer Training Block

Warmup

300 EZ

30 X 25 w/ fins @ 30 as follows:

#1 - FR Drill

#2 - BR Drill

#3 - BK Drill

#4 - FL Drill

#5 - Build choice

#6 - FAST to flags

Main Set

36 High Velocity Swims @ 70

6 from flags to flags - no wall start, facing direction you are going - use legs to initiate momentum

6 from flags to flags - no wall start, facing opp. direction which means you will have to flip/spin first

6 from wall to far flags

12 X 25 w/ FINS

6 X 25 from dive

Notes: swimming at highest speeds and taking best strokes