Friday, July 23, 2021 - Summer Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, 3 IMO-FR, 3 FAST first 25
Main Set (30 minutes)
6 X 50 @ 2:00
6 X 100 @ 2:00
6 X 150 @ 2:00
6 X 100 @ 2:00
6 X 50 @ 2:00
*choice of stroke and equipment
Notes: high intensity swimming this afternoon. Feel free to put your own flavor into the set by mixing and matching strokes and equipment, but you should accumulate some high quality swimming.
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