Thursday, July 22, 2021 - Summer Training Block
Warmup
300 EZ + 4 X 25 Variable Sprints @ :15R
200 EZ Kick + 4 X 25 Kick Variable Sprints @ :15R
100 IM + 4 X 25 Stroke Variable Sprints @ :15R
Main Set
36 Swims @ 70
6 Wall to MP finishing w/ flip/spin
6 Wall to breakout + 4 stroke cycles
6 Wall to breakout + 4 stroke cycles + flip
6 Full 25 with flip on far wall
6 flags to wall, no wall start, working on finish skills
6 Full 25 w/ FINS and Paddles
Notes: the progression allows you to build upon each previous round.
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