Tuesday, July 6, 2021

 Tuesday, July 6, 2021 - Summer Training Block

Warmup

15 X 100 @ 1:40

3 EZ, 6 Pull, 3 K/S, 3 FRIM-FRIM-IM

Main Set

2 X 25 FAST @ 25

50 EZ @ 1:00

4 X 25 FAST @ 25

100 EZ @ 2:00

6 X 25 FAST @ 25

200 EZ @ 3:00

4 X 25 FAST @ 30

100 EZ @ 2:00

2 X 25 FAST @ 30

50 EZ @ 1:00

4 X 25 FAST @ 30

100 EZ @ 2:00

6 X 25 FAST @ 25

200 EZ @ 3

4 X 25 FAST @ 25

100 EZ @ 2:00

2 X 25 FAST @ 25

50 EZ

Notes: Fast-EZ training today, equal parts work:rest in a 1-2-3-2-1-2-3-2-1 minute pattern