Friday, August 13, 2021 - Summer Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, S/K, 3 IMO/FR, 3 FAST 1st 25
Main Set (25 Minutes)
6 X's
[25 + 25 + 50 + 50 + 25] @ 30-40-50-60-70
*As Fast as Possible,
*2 Rds. Kick, 2 Rds. Stroke, 2 Rds. FR
Notes: Very Doable Set to finish out the week, Keep the peddle down from start to finish and put up some low numbers.
No comments:
Post a Comment