Tuesday, August 10, 2021 - Summer Training Block
Warmup
600 K/S (kicking every 5th 25)
12 X 50 @ 50 K/S, S/K
6 X 25 @ 50 uh2o kicking
Main Set
12 X 50 Board Kick @ 50
6 X 25 uh2o Kick @ 50
10 X 50 Board Kick @ 60
4 X 25 uh2o Kick @ 60
8 X 50 Board Kick @ 70
2 X uh2o Kick @ 70
Notes: Best effort from start to finish!
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