Tuesday, August 17, 2021 - Summer Training Block
Warmup
600 K/S (Kick every 5th 25)
12 X 50 @ 50 K/S, S/K w/ board
6 X 25 @ 50 uh2o
Main Set
Board Kick
500 + 400 + 300 + 200 + 100 @ :30R Sprinting every 5th-4th-3rd-other-full 100
12 X 75 @ 1:05 w/ Fins
*25 Side Kick FR, 25 FL Kick on BK, 25 6 beat FR
8 X 50 @ 1:20 uh2o kicking to 15M both ways
Notes: putting some work into the legs today
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