Monday, August 16, 2021 - Summer Training Block
Warmup
200 + 4 X 50 + 4 X 25 @ 3-45-30
*reducing strokes, and pushing streamlines
Main Set (36 Minutes)
3 X's
6 X 25 FAST + 100 EZ @ 25-2:30
3 X 50 FAST + 100 EZ @ 40-2:00
2 X 75 FAST + 100 EZ @ 50-1:40
Notes: Good FAST/EZ pattern to get the week off to a great start.
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