Wednesday, August 25, 2021 - Summer Training Block
Warmup
300 EZ
2 X 200
2 X 175
2 X 150
2 X 125
2 X 100
* all Pull @ :15R slow, quiet
Main Set
32 X 25 @ 30 8 each stroke IMO
12 X 50 @ :45 Every 4th FASTER and IMO
6 X 100 IM @ 2:00 nice and strong
Notes: start off with an ez pull and then get some stroke work in.
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