Thursday, August 5, 2021

 Thursday, August 5, 2021 - Summer Training Block

Warmup

200 EZ

30 X 25 @ 35 w/ fins as follows:

#1 - FR Drill

#2 - BR Drill

#3 - BK Drill

#4 - FL Drill

#5 - build tempo to far flags

#6 - FAST to far flags

Main Set

36 Swims @ 70

6 Out/Back - from wall 2 stroke cycles + flip + 3 uh2o dolphins + sprint back to wall

6 FAST to far flags

6 Out/Back - same as above

6 FAST from MP to Wall

6 Out/Back - same as above

6 full 25's w/ fins & paddles

Notes: Alternating some traditional High Velocity Swims w/ some Out/Back's. There is no set point where you turn, it is up to your uh2o and stroke count as to where you will turn. On way back, get momentum going with at least 3 dolphin kicks (more is better) and then crank the tempo back to the wall.