Thursday, August 12, 2021

 Thursday, August 12, 2021 - Summer Training Block

Warmup

200+ EZ Swim

12 X 75 w/ Fins @ 1:10

*25 Side Kick, 25 FL Kick on BK, 25 FR w/ 6 beat kick

Main Set (42 Minutes)

3 X's: 

6 X 50 FR @ 45

6 X 25 @ 25 Lowest stroke count

3 X 100 @ 1:30 FRIM-FRIM-IM

3 X 25 @ 40 Highest Tempo and Speed

Notes: Not your typical High Velocity Thursday, changing it up with trying to stay in control of your gears and stroke counts. the 50's FR and 100's FRIM/IM are steady and strong. When you get to the 6 X 25's, lock yourself into your lowest stroke count and hold yourself to it. When you get to the 3 X 25's, go the other way and crank up the tempo and speed. Stay in charge of your different gears and tempo's. Key to success in racing, just take a look at the men's Olympic 800/1500.