Wednesday, August 18, 2021 - Summer Training Block
Warmup
300 EZ
100 + 200 + 300 + 200 + 100 Pull
*slow, quiet, stroke limit
Main Set
900 K-S Pattern at a causal pace
50S - 50 K
100 S - 50 K
150 S - 50 K
150 S - 50 K
100 S - 50 K
50 S - 50 K
18 X 50 IMO/FR @ 50 stronger
3 X [3 X 25 @ 25] @ 4 FAST! choice of stroke and equipment
1 X 100 See what you got!
Notes: Rainbow, building set where there is plenty of ez, quiet, pulling and kicking to begin and then pick it up at the right time down the stretch.
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