Friday, August 20, 2021 - Summer Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, S/K, 3 IMO/FR, 3 FAST 1st 25
Main Set
2 X [5 X 25 @ 20] @ 4:00
2 X [2 X 25 + 50 + 2 X 25 @ 35] @ 4:00
2 X [50 + 75 + 50 @ 50] @ 4:00
1 X [2 X 100 @ 65] @ 4:00
*All Best Avg.
Notes: Great test to end the work week. This is a series of broken swims that start at 125 and work there way up to 200. Each round is on 4:00 which will give you some passive recovery. You can mix and match stroke, kick, and equipment as you wish, just GO!
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